Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start the cycle again.

Creatine Monohydrate Powder is a highly effective and widely researched supplement designed to enhance athletic performance, increase muscle strength, and support muscle growth. This pure and unflavored powder is ideal for athletes, bodybuilders, and fitness enthusiasts looking to improve their overall training capacity and achieve their fitness goals. Applied Nutrition’s Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available.

Creatine Monohydrate, Acid (Citric Acid, Malic Acid), Natural Flavouring, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), Colour (Beetroot Red).