Take its one serving after your breakfast daily.

Omega 3 Triple Strength High Concentration Omega 3 Supplement - 100 Softgels - Enhanced Omega 3 Fish Oil is a high concentration Triple Strength Omega 3 supplement that is high in eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have several benefits for bodybuilders such as accelerated muscle growth, reduced muscle soreness and improved range of motion. Each 2-capsule serving provides 1,000mg eicosatetraenoic acid (EPA) and 400mg docosahexaenoic acid (DHA).

Please refer its nutrition facts.