Loading Phase (5-7 Days): Take one full scoop (3g) of MuscleTech Platinum Creatine with 200ml of water or non-acidic beverage of your choice four times a day for 5 days.

Maintenance Phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout. It is advisable to continue the cycle with a 2-week gap for better results in a shorter period of time. However, do consult a dietician, trainer, or nutritionist for the right dosage suiting your fitness regime and also the body type.

Isopure 100% Creatine Monohydrate supports muscle size, strength and power and ATP recycling (When taken over time and combined with regular resistance training)
Contains no artifiical colors, flavors, sweetners, calories and fillers
Increases Lean Muscle Mass and Enhance Muscular endurance (When taken over time and combined with regular resistance training)

Creatine Monohydrate (100%).