It is made using instantized whey protein concentrate, an excellent source of all the amino acids, including branched- chain amino acids and glutamine, which provide support for muscle tissue, and recovery from exercise. 25g Protein & 5.15g Carbohydrate with 0g sugar added to the product. Perfect for athletes, fitness enthusiasts, bodybuilders, and dieters who want to supplement their nutrition with the highest-quality protein. Mixes easily with water, juice or milk