Take 3.5g (half scoop) once in a day for an adult or as per healthcare expert.

It is an advanced pre-workout formulation designed for intense energy, maximum focus, massive pumps, explosive power and, expand muscle endurance

Beta Alanine, Arginine HC, L-Citrulline, L-Carnitine, L-Tyrosine, encapsulated Caffeine, Coffee Bean Extract 45% Garcinia Cambogia Extract 20%, Mucuna Pruriens, Acidity Regulator INS 330), Artificial Sweetener (INS 955), contains permitted colours under Rule 127 of the Drugs & Cosmetics Rules, including lake colours AND ADDED FLAVORS (Nature-Identical Flavoring Substances)