Mix 1 serving (1 scoop) with 250ml water or your favourite sports beverage and consume 1 to 2 times daily. For optimal results, take 2 servings (2 scoops) per day. On workout days, take 1 serving 45 to 60 minutes before your workout and 1 serving 15 to 30 minutes after your workout.

Muscletech Platinum 100% Glutamine features L-glutamine (2,5-diamino-5-oxopentanoic acid) – the most abundant amino acid found in our blood. Increased glutamine content in muscle allows glutamine to suppress the oxidation (breakdown) of the branched-chain amino acid leucine – the key amino acid involved in protein synthesis. Since hard training can deplete glutamine stores, supplementing with high-quality glutamine can help replenish these glutamine levels.

L-glutamine (100%).