Loading Phase (5-7 Days): Take one full scoop (3g) of MuscleTech Platinum Creatine with 200ml of water or non-acidic beverage of your choice four times a day for 5 days.

Maintenance Phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout. It is advisable to continue the cycle with a 2-week gap for better results in a shorter period of time. However, do consult a dietician, trainer, or nutritionist for the right dosage suiting your fitness regime and also the body type.

Myogenetix Creatine 300g sets a new standard for creatine supplementation by actually producing creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder. It mixes instantly in liquid and stays suspended longer. It has no gritty mouth feel and is easy on the stomach. MYOGENETIX® creatine uses creatine in monohydrate form, which is the most studied sports supplement in existence, resulting in incredible strength gains &a muscle fullness. While there are more expensive types of creatine on the market, no data convincingly shows that any form worked better than the original creatine monohydrate in micronized form.

Creatine Monohydrate (100%).