Mix one (1) teaspoon (4.5 g) into 4-8 ounces of water or your favorite beverage and take one hour before your workout. Consume a second serving immediately after your workout to speed recovery. As a reminder, discuss the supplements and medications you take with your health care providers.

Pole Nutrition Glutamine is an excellent Post Workout Supplement. This core series glutamine is a unique blend of three types of glutamine: l-glutamine, glutamine peptides, and alanyl-l-glutamine. These aid in muscle growth, recovery time, and digestion. Through three different yet highly effective blends of glutamine, your muscles, brain, and digestive tract enjoy a tremendous range of benefits, including increased recovery and growth hormone facilitation. Glutamine also promotes a healthy digestive system so your body absorbs the protein and nutrients it needs after sustained physical activity. Also, expect enhanced rehydration and endurance, which leaves you with more energy in the gym.

L-Glutamine (100%).