Take its 1 serving 15-30 minutes before your workout. Do not exceed more than one scoop in a day.

Intense Energy: Hyde Nightmare is the best pre-workout powder that packs a punch in power and energy. Feel the energy surge through your veins throughout your workout.
Improves Focus: Eyes on the prize! The carefully selected contents of Hyde Nightmare will kick into your system instantly keeping you alert and focused while you work out. You cannot miss that feeling driven by the best pre-workout supplement on earth!
Enhances Endurance: You cannot stop until you drop, and with Hyde Nightmare, your energy and stamina will not drop. This will keep you pushing through the reps without fail. Nightmare is the most recommended pre-workout supplement for men.
Incredible Pump: Hyde Nightmare improves the blood flow in your body and gives you the kind of muscle pump that will keep you going back to the gym for more. Hyde Nightmare is the best energy drink for the gym and the best pre workout for men and women.
Premium Ingredients: Hyde Nightmare is crafted with a selective blend of potent and premium ingredients like L-citrulline, Beta-Alanine, Acetyl L-Carnitine HCl, Caffeine, Himalayan Rock Salt, etc. This makes Hyde Nightmare one of the best bodybuilding supplements out there!

L-Citrulline, beta-alanine, acids (citric acid, malic acid), anti-caking agents (calcium silicate, silicon dioxide), flavourings, acetyl L-carnitine hydrochloride, Himalayan rock salt, sweetener (sucralose), green tea leaf extract (Camellia sinensis), L-theanine, caffeine anhydrous, green coffee bean extract (Coffee arabica), blue spirulina.